During times of stress, it can be easy to reach for comfort foods like potato chips, ice cream and pizza. But, these aren’t the best food choices because they can make us feel tired, increase blood pressure and up the risks of a heart attack. Instead, eat healthier foods to reduce stress.
Staying Healthy & Reducing Stress
Foods High in Fiber & Carbs
You can still have comfort foods, but choose some that contain fiber, which fills you up longer to help you avoid binge eating late at night. Examples are minestrone and vegetable stir fry on rice.
When you combine the fiber-dense foods with carbs, you will get even more of a stress reduction. Carbohydrates can help because they trigger the brain to release more serotonin, which helps you feel happier. Fiber helps you process the carbs in a slow manner over time.
Foods that Boost the Immune System
Eating fresh fruits and vegetables is helpful during times of stress when your immune system may be compromised. You will be putting a lot of antioxidants and vitamins into your body, which boosts your immune system. Almonds, for example, contain a lot of B and E vitamins, while oranges have Vitamin C.
As for dried apricots, they can fight stress. Green vegetables are packed with lots of vitamins, which helps increase the levels of them in our bodies during stressful times. Examples are kale and broccoli.
Additional Stress-Reducing Tips
Eating the right foods is a good first step for lowering stress, but there is more you can do too. You can keep exercising regularly, for instance. Regarding how you eat the stress-busting foods, aim for small meals spread throughout the day as this routine can help control your blood sugar levels. Stable blood sugar levels are associated with low stress, as well as substantial mental, emotional and physical energy.
What to Eat to Reduce Stress Videos